Achieve the healthiest version of yourself

Meet Your Fitness Goals With Our Holistic Programming

At East West Wellness & Rehab, personal training goes beyond just physical fitness. We take a holistic approach that addresses the many interconnected dimensions of health—nutrition, hydration, mental well-being, mindfulness, sleep habits, and more—because they all impact your ability to meet your fitness goals.

Whether you’re recovering from an injury, looking to prevent future ones, build strength, or support weight loss, our Wellness Coach will guide and support you every step of the way. Together, we’ll create a well-rounded, personalized program that may include strength and endurance training, mobility work, return-to-sport, and performance-based training.

Find consistency
in your workouts
1-on-1 Guidance
Every Step of the Way
Learn About Nutrition,
Exercise, and Lifestyle Habits

Find consistency in your workout program with the one-on-one guidance of our wellness coach

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Let's tackle those fitness goals, together!

Experience Top-Notch Rehabilitation

About East West Wellness & Rehab

East West Wellness & Rehab was founded by Dr. Katherin Duong, a licensed physical therapist, with a mission to bridge the gaps in our current healthcare system and offer integrative, patient-centered care. Rooted in her upbringing with traditional Chinese medicine and shaped by her clinical expertise in physical therapy, Dr. Duong brings together the best of Eastern and Western practices to expand healing options for her patients. Her approach goes beyond treating the physical body — creating a contemporary healing experience that deepens the connection between physical, mental, emotional, and spiritual well-being.

East West Wellness & Rehab offers physical therapy, cupping therapy, dry needling, personal training, and Reiki services. Every session is one-on-one with our licensed physical therapist, allowing us to understand your specific goals and tailor your wellness + rehab program to fit your lifestyle. Along with the personalized visits, our comprehensive care utilizing holistic modalities and patient-collaborative care helps you achieve amazing results in a shorter period of time.

Our team has worked with people of all ages and varying injuries, getting them long-lasting results. We specialize in cupping therapy, dry needling, and treating back pain, but have extensive experience with return-to-sport athletes, knee pain, ankle sprains, shoulder injuries, headaches, chronic pain conditions, and much more.

Our goal is always to help you move better, feel better, and function better. We are passionate about patient education and empowering individuals to take an active role in their healing process to achieve optimal wellbeing.

Our office is located on Eisenhower Avenue in Alexandria, VA and is easily accessible to the people of Alexandria, Springfield, Lorton, Kingstowne, Franconia, Burke, Annandale, Fairfax, and Merrifield.

Meet the Therapist

Dr. Kathy Duong

Founder, Physical Therapist

Meet the Therapist

Why Personal Training with East West Will Get You Results

Learn About Personal Training
with East West Wellness & Rehab

Struggling to stay consistent with your workouts? You’re not alone—and we’re here to help. Whether you feel discouraged by a lack of routine or ready to take control of your fitness, you’ve come to the right place.

 

At East West Wellness & Rehab, our Wellness Coach works closely with you to build a workout routine that’s not only effective, but also sustainable and tailored to your lifestyle. Whether it’s finding enjoyable movements or fitting workouts into a busy schedule, we’ll help you overcome the biggest barriers that are holding you back—because once we do, that’s when the results (and fun!) really begin.

 

What makes our program unique is that your Wellness Coach is also a licensed physical therapist. Her expertise in movement analysis, injury prevention, and rehabilitation makes this program especially ideal for anyone recovering from injury or feeling unsure about where to start.

 

Together, we’ll create a comprehensive, personalized plan to support your fitness and overall health. This includes proper body mechanics, safe exercise progressions, and patient education—plus guidance on sleep, hydration, and stress management to help you reach your fullest potential.

Personalized workouts
One-on-one sessions
Safe progressions
Monitored exercises for safety
Holistic analysis
Consistency with workouts
Suitable for your schedule
Accountability and encouragement

Inside Look

What to Expect During Your
Personal Training Program

After a complimentary consultation to review your fitness goals, our Wellness Coach will complete a movement assessment and prescribe a workout regimen to get you started and on track with your health goals. Whether it’s a full-body program to build strength, increase endurance, or improve flexibility, our Coach will help you achieve the most optimal results during each personal training session. Progress checks will be completed to assess what has been working well, to celebrate your results, and to set new goals.

Consultation to Review Goals
Full Body Movement Assessment
Personal Training Sessions
Progress Checks

WELLNESS & REHAB CLINIC

HEAR WHY OUR PATIENTS RECOMMEND Personal Training WITH EAST WEST

FAQ

Have Questions About Personal Training?

  • How do I know if I'm ready for personal training?

    The best time to begin personal training is when you are ready to take full responsibility for your health and tackle your fitness goals. Regardless of fitness level or if you feel out-of-shape, we will meet you where you are at and work together to create a program suitable for you. Our coach will help you stay accountable and encouraged throughout your fitness journey!

  • What can I expect during my first personal training session?

    During your first session, our Wellness Coach will have you complete a full body movement assessment. This will provide us with more information on how to tailor your workout program towards your goals. After the analysis, we will go over the program and any workouts to get you started for the week until your next session.

  • How long will it take until I see results?

    Your results will depend on your individual goals and level of commitment to the program. We’ll set goals to regularly assess your progress, and make adjustments as needed to keep you on track and moving forward.

  • How can I prepare for my first session?

    To best prepare for your session, please complete the required online forms (link provided in your email). If you did not receive them or have any difficulty accessing the forms, feel free to contact us: [email protected]. We also recommend wearing comfortable workout clothing, having a light meal, and staying well-hydrated prior to your appointment. Be sure to bring a water bottle and be ready to get a great workout in!

  • What payment options are accepted?

    We accept a variety of payment methods, including credit/debit cards, Health Spending Account (HSA), Flexible Spending Account (FSA), Apple Pay, and Venmo

  • Have additional questions?

    Schedule a complimentary consultation, email [email protected], or call/text us at 571-777-1515.

  • Intro Offer

    See Our Current Offer
    Exclusive to New Patients

    Take the first step towards achieving your fitness goals with our limited-time offer.

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  • Free Consultation

    Let's Chat More
    In-Depth!

    Discuss your wellness and fitness goals further with our Wellness Coach. Learn about how we can help you find consistency and provide accountability to achieve your goals.

    Schedule Consult

    • WHERE WE SERVE

    Our Alexandria Location

    ALEXANDRIA, VA
    OFFICE VISIT
    571-777-1515