Achieve the healthiest version of yourself
Empowered Movement for a Healthier You
Whether you’re rebuilding after injury or working toward new goals, our one-on-one training supports strength, mobility, and balanced movement. We meet you where you are and guide you toward sustainable progress.
Find consistency
in your workouts
1-on-1 Guidance
Every Step of the Way
Learn About Nutrition,
Exercise, and Lifestyle Habits
Find consistency in your workout program with the one-on-one guidance of our Wellness Coach
Get Started5 Benefits of Personal Training
Personalized, Holistic Fitness Plan
Stress & Mental-Wellness Support
Improved Consistency & Accountability
Injury Prevention & Recovery
Long-Term Lifestyle Transformation
Ready to start feeling better?
Why Personal Training with East West Will Get You Results
Learn About Personal Training
with East West Wellness & Rehab
Struggling to stay consistent with your workouts? You’re not alone—and we’re here to help. Whether you feel discouraged by a lack of routine or ready to take control of your fitness, you’ve come to the right place.
At East West Wellness & Rehab, our Wellness Coach works closely with you to build a workout routine that’s not only effective, but also sustainable and tailored to your lifestyle. Whether it’s finding enjoyable movements or fitting workouts into a busy schedule, we’ll help you overcome the biggest barriers that are holding you back—because once we do, that’s when the results (and fun!) really begin.
What makes our program unique is that your Wellness Coach is also a licensed physical therapist. Her expertise in movement analysis, injury prevention, and rehabilitation makes this program especially ideal for anyone recovering from injury or feeling unsure about where to start.
Together, we’ll create a comprehensive, personalized plan to support your fitness and overall health. This includes proper body mechanics, safe exercise progressions, and patient education—plus guidance on sleep, hydration, and stress management to help you reach your fullest potential.
Inside Look
What to Expect During Your
Personal Training Program
After a complimentary consultation to review your fitness goals, our Wellness Coach will complete a movement assessment and prescribe a workout regimen to get you started and on track with your health goals. Whether it’s a full-body program to build strength, increase endurance, or improve flexibility, our Coach will help you achieve the most optimal results during each personal training session. Progress checks will be completed to assess what has been working well, to celebrate your results, and to set new goals.
WELLNESS & REHAB CLINIC
HEAR WHY OUR PATIENTS RECOMMEND Personal Training WITH EAST WEST
Thank you!
10/10 experience. Dr. Duong is very knowledgeable and answered any questions that I previously had before our session. She was able to guide me through each exercise and I enjoyed my first of many cupping sessions! Would highly recommend her for any physical therapy needs. Thank you!
Very knowledgeable and accommodating
Been to multiple physical therapists in the DMV area and NOBODY does a better job than East West. Very knowledgeable and accommodating. My recovery has been faster than I’ve expected. Highly recommended to anyone.
Dr Katherin Duong is caring and well rounded with multiple skills.
Rewarding PT: My wife is taking PT sessions. Dr Katherin Duong is caring and well rounded with multiple skills. Wife benefited considerably from balancing exercises, Cupping Therapy, etc
FAQ
Have Questions About Personal Training?
How do I know if I'm ready for personal training?
The best time to begin personal training is when you are ready to take full responsibility for your health and tackle your fitness goals. Regardless of fitness level or if you feel out-of-shape, we will meet you where you are at and work together to create a program suitable for you. Our coach will help you stay accountable and encouraged throughout your fitness journey!
What can I expect during my first personal training session?
To best prepare for your session, please complete the required online forms (link provided in your email). If you did not receive them or have any difficulty accessing the forms, feel free to contact us: [email protected].
We also recommend wearing comfortable workout clothing, having a light meal, and staying well-hydrated prior to your appointment. Be sure to bring a water bottle and be ready to get a great workout in!
How long will it take until I see results?
Your results will depend on your individual goals and level of commitment to the program. We’ll set goals to regularly assess your progress, and make adjustments as needed to keep you on track and moving forward.
How can I prepare for my first session?
To best prepare for your session, please complete the required online forms (link provided in your email). If you did not receive them or have any difficulty accessing the forms, feel free to contact us: [email protected]. We also recommend wearing comfortable workout clothing, having a light meal, and staying well-hydrated prior to your appointment. Be sure to bring a water bottle and be ready to get a great workout in!
What payment options are accepted?
We accept the following forms of payment:
- Credit and debit cards
- Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA)
- Apple Pay and Venmo
Payment is collected at the end of each session.
- Credit and debit cards
Have additional questions?
We’d love to answer any more questions you may have. Feel free to schedule a complimentary consultation or call/text us at 571-777-1515.
Intro Offer
See Our Current Offer
Exclusive to New Patients
Take the first step towards achieving your fitness goals with our limited-time offer.
Free Consultation
Let's Chat More
In-Depth!
Discuss your wellness and fitness goals further with our Wellness Coach. Learn about how we can help you find consistency and provide accountability to achieve your goals.
WHERE WE SERVE